Tag Archives: nutrition

Wherefore art thou Vitamin D?

Posted on April 29, 2013 by

Last week I had my annual exam. They’ve begun testing Vitamin D levels because there are studies that suggest that low Vit D levels indicate the potential for problems associated with osteoporosis. Continue reading →

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It’s All in the Numbers

Posted on June 3, 2012 by

Well, if the results on the scale at home weren’t enough to convince me I’m making progress in this getting healthy journey of mine, I now have additional numbers from my doctor too! Continue reading →

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Garbanzo Bean Salad

Posted on April 23, 2012 by

OK, I’m the first to admit this is NOT a food & recipe blog…BUT!! I am so tickled with how my very last minute dinner turned out I thought I’d share! Continue reading →

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TALO 2: and away we go!!

Posted on February 7, 2012 by

Wow, I’m really really bad about keeping up with this blog aren’t I?  So sorry; as things in my life become more…stressful…I tend to shut down and isolate. Blogging isn’t part of isolating. Anyway, Take a Load Off (TALO) 2 … Continue reading →

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