Tag Archives: health

2 days down, 19 to go…

Day 1 was OK. I was hungover from a party the night before, so there’s no telling if my misery was because of the cleanse or because of the hangover. I just felt exhausted. And I was DYING for my … Continue reading

Posted in Wellness | Tagged , , , , , , , | Leave a comment

Here we go again

I’m baaaaack! <sigh> I’m so bad about blogs, I apologize for ┬ámy disappearance. But I’m back today to make a confession and for a new start. My confessions is thus: I’ve fallen off my healthy eating and healthy lifestyle wagon. … Continue reading

Posted in Mental Health, Wellness | Tagged , , , , , , , | 2 Comments

Wherefore art thou Vitamin D?

Last week I had my annual exam. They’ve begun testing Vitamin D levels because there are studies that suggest that low Vit D levels indicate the potential for problems associated with osteoporosis. Continue reading

Posted in Wellness | Tagged , , , | 1 Comment

S.A.D. State of Affairs

‘Tis the season to be jolly, fa-la-la-la-la, la-la-la-la. Bah humbug. As the rest of the world is preparing for the happy, merry, jolly holiday season, up to 10% of the population is slowly sliding into a major depressive episode. It’s … Continue reading

Posted in Mental Health | Tagged , , , , | 4 Comments

For Girls’ Eyes Only

Girls, this post is crossing that TMI line so far, I almost didn’t post it. However, I feel very strongly about this product and idea, and my desire to share it with the world prevailed… Continue reading

Posted in Wellness | Tagged , , , , , , | 2 Comments