Tag Archives: lifestyle

It’s All in the Numbers

Well, if the results on the scale at home weren’t enough to convince me I’m making progress in this getting healthy journey of mine, I now have additional numbers from my doctor too! Continue reading

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TALO 2: and away we go!!

Wow, I’m really really bad about keeping up with this blog aren’t I?  So sorry; as things in my life become more…stressful…I tend to shut down and isolate. Blogging isn’t part of isolating. Anyway, Take a Load Off (TALO) 2 … Continue reading

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Taking a Load Off, pt 2: Food

So, what have I *actually* been doing in order to lose any weight, since I’m not willing to walk into a gym? A LOT!! What I consider the most important are the changes I’ve made in my diet. For 40 … Continue reading

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Taking a Load Off

Image © Ethos Magazine Back in February I posted about the Take a Load Off (TALO) program that I was participating in through work. I haven’t updated my blog since then, because this has been a very overwhelming process for … Continue reading

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Take a Load Off – Day 1

I work for a company that promotes active lifestyles – running, biking, swimming, triathlons, marathons, etc.  They want all employees to be healthy and happy and ACTIVE! Well, I’m not active. At all. In fact, I’m a champion couch potato. … Continue reading

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